Weigh In record (no journal entry) for 27 November 2020
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1316 kcal
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Fat: 29.83g | Prot: 112.53g | Carbs: 151.04g.
Breakfast: Pineapple. Lunch: Pineapple, Honey , Broccoli , Bell Peppers, Onions , Chicken Breast (Skin Not Eaten). Dinner: Bread, Egg, Firm Silken Tofu, Broccoli , Nutrijell Agarasa Coklat. more...
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Losing 3.5 kg a Week
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dninditya's Weight History
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