Weigh In record (no journal entry) for 27 November 2020
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67.1 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1140 kcal
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Fat: 22.75g | Prot: 29.87g | Carbs: 206.39g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Teh Herbal, Kue Bolu. Lunch: Opak, Buah Anggur, Jeruk Keprok (Jeruk Mandarin), Sunpride Pisang Single. Dinner: Chicken Nugget, Nasi Putih, Telur Goreng, Buah Anggur. Snacks/Other: Teh Herbal. more...
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1846 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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septidwe's Weight History
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