Weigh In record (no journal entry) for 26 November 2020
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1269 kcal
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Fat: 55.98g | Prot: 82.61g | Carbs: 108.37g.
Lunch: Ikea 有機越橘果醬, 7-11 義式烤時蔬, 星巴克 (Starbucks) 嫩雞菠菜鹹派, Costco 冷凍調味鴨油烤馬鈴薯, 7-11 奶酥派司, Ikea 煙燻鮭魚, 火雞肉. Dinner: 光泉 特濃5.1無加糖濃豆漿, zespri 奇異果, 富士蘋果. more...
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Losing 4.2 kg a Week
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lillen5410's Weight History
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