Weigh In record (no journal entry) for 24 November 2020
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49.0 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1611 kcal
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Fat: 49.51g | Prot: 100.52g | Carbs: 117.81g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯). Lunch: Oatly 燕麥奶 咖啡拉花專用, 無調味核桃, 無調味杏仁果, 無調味腰果, Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, Bob's Red Mill 大豆蛋白粉, 欣光食品 舒食嫩雞胸（香蔥）, 7-11 光合沙拉-和風醬, 全聯 雞胸肉去皮, 全聯 亞麻仁油, 大陸妹, 7-11 一日野菜-凱薩沙拉, 7-11 茶葉蛋. Dinner: 小白菜, 滷牛肉, 涼拌黃瓜, 海帶（加醬油）, 韭菜水餃, 義美 香酥蔥油餅, 7-11 御選紅燒牛肉麵-半筋半肉, 八方雲集 招牌水餃, 全家 小魯青蔬. more...
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Gaining 2.5 kg a Week
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lillen5410's Weight History
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