Weigh In record (no journal entry) for 27 November 2020
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1473 kcal
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Fat: 50.37g | Prot: 60.74g | Carbs: 209.36g.
Breakfast: Telur, Kubis, Sawi Dimasak (dari Segar), Lemonilo Mie Goreng. Lunch: Telur Rebus, Pecel, Mentimun (Kupas), Tomat, Tahu Goreng, Tempe Goreng, Kecambah, Bayam Dimasak (dari Segar). Dinner: Telur Rebus, Telur Rebus, Soto Ayam, Nasi Merah. Snacks/Other: Pisang, Cimory Cimory Squeeze Strawberry, Mangga, Pepaya, Pisang. more...
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Losing 0.4 kg a Week
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Reni Rhosita's Weight History
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