HbA1c 5.8; AC sugar 99
|
66.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1339 kcal
|
Fat: 90.97g | Prot: 36.74g | Carbs: 94.68g.
Breakfast: 咖啡, 馬可先生 水果雜糧小蛋糕. Lunch: 百頁豆腐, 煎雞蛋卷或炒雞蛋(加芝士及煙肉或火腿), 薄脆麵包, 哈根達斯 芒果覆盆子冰淇淋, 萵苣, 媽媽煮藝 紐約起司蛋糕, HEIDI 75%黑巧克力, 御品 麻油猴頭菇. more...
|
|
1805 kcal
|
Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CCYu0201's Weight History
|