Barise's Journal, 31 Dec 13

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Weigh In record (no journal entry) for 31 December 2013

102 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2013:

1544 kcal

Fat: 33.06g | Prot: 81.83g | Carbs: 236.58g. Breakfast: Taze Sıkılmış Portakal Suyu, Kaşarlı Tost. Lunch: Mercimek Çorbası, Tadım Beyaz Leblebi, Portakal. Dinner: Ciğerci Mustafa Kuşbaşı. Snacks/Other: Kuru Kayısı, Kinder Pingui, Portakal, Pişmiş Patates (Kabuğu Yenmeden). more...

2613 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Barise's Weight History

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Barise's Journal, 31 Dec 13

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Barise's Weight History