Weigh In record (no journal entry) for 27 November 2020
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1744 kcal
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Fat: 76.44g | Prot: 107.04g | Carbs: 158.88g.
Breakfast: Nasi Kuning, Pepaya. Lunch: Bamboe Bumbu Rendang, Telur, Nasi Putih. Dinner: Ayam Rica-Rica. Snacks/Other: Pizza Hut Tuna Melt, Pepaya. more...
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Gaining 2.8 kg a Week
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