Weigh In record (no journal entry) for 31 December 2013
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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1066 kcal
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Fat: 37.40g | Prot: 86.39g | Carbs: 92.06g.
Breakfast: Pingo Doce Pão Extra Suave Integral, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Sementes de Linhaça, Leite (sem Gordura). Lunch: Cimarron Flocos de Aveia Integrais, Tomates, Robalo. Dinner: Ovo Cozido, Bacalhau. Snacks/Other: Pingo Doce Bolachas Agua e Sal, Bola de Berlim, Mimosa Iogurte Magro, Canela, Peras. more...
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1437 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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InesReis's Weight History
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