trisilvana's Journal, 27 Nov 20

td nori nya ketinggalan.. btw ga nemu timun atau menitmunnya hmmm

View Diet Calendar, 27 November 2020:
1410 kcal Fat: 50.43g | Prot: 86.51g | Carbs: 147.04g.   Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sunpride Pisang Single, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Mama Suka Bon Nori Original, Mujigae Kimchi, Telur ayam dadar, Nasi Putih. Dinner: SuperIndo Tahu Susu, Tempeh (Cooked) , Nasi Putih, Dada Ayam Rebus. Snacks/Other: Bakmi GM Bakso, Oreo Oreo Original, Nasional Susu Murni. more...
2083 kcal Exercise: HIIT 15 mnt up - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 37 minutes. more...



     
 

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