Weigh In record (no journal entry) for 31 December 2013
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78.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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3376 kcal
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Fat: 158.84g | Prot: 213.24g | Carbs: 254.69g.
Breakfast: Nesquik Cacao en Polvo, Aceite de Oliva, Pascual Leche Semidesnatada, Tostadas. Lunch: Mandarinas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Baguette, Aceite de Oliva, Jamón Ibérico de Bellota, Guisantes (Congelados). Dinner: Coca-Cola Coca-Cola Light (Lata), Nougat, Hacendado Turrón de Chocolate, Cava, Vino Tinto de Mesa, Macedonia, Lomo Embuchado, Jamón Ibérico de Bellota, Pulpo, Pan Blanco Tostado, Ensaladilla Rusa, Helios Mermelada de Arandanos, Nueces, Queso de Cabra, Espinacas, Aceite de Oliva, Albahaca, Queso Mozzarella, Tomates Cherry. more...
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2413 kcal
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Exercise:
Housework - 3 hours, Shopping - 1 hour, Sleeping - 6 hours, Resting - 14 hours. more...
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Gaining 2.1 kg a Week
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PorkyPol's Weight History
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