Weigh In record (no journal entry) for 27 November 2020
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1351 kcal
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Fat: 63.59g | Prot: 38.26g | Carbs: 134.76g.
Breakfast: Cooked Lentils, Water, Coffee. Lunch: Pinar Barbekü Sucuk, Egg Omelet or Scrambled Egg, Jam Preserves, Turkish Coffee, Water, Feta Cheese , Salt, Corn and Canola Oil, Cucumber, Tomatoes. Dinner: Red Table Wine , Potato French Fries. more...
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2070 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zeniya85's Weight History
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