Weigh In record (no journal entry) for 27 November 2020
|
68.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
539 kcal
|
Fat: 9.33g | Prot: 23.37g | Carbs: 90.48g.
Breakfast: Roti Putih, Es Krim. Lunch: Ayam Nugget Rendah Lemak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel, Bubur Nasi. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astriminaka's Weight History
|