Weigh In record (no journal entry) for 26 November 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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938 kcal
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Fat: 37.02g | Prot: 59.67g | Carbs: 86.39g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada, Çay Şekerli, Zeytin, Kepekli Ekmek, Yumurta Omleti. Lunch: Kırmızı Mercimek Çorbası, Avşar Doğal Maden Suyu, Üzüm. Dinner: Fırında Tavuk, Şehriyeli Pilav, Mercimek Çorbası. more...
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2046 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dipteyim's Weight History
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