Weigh In record (no journal entry) for 27 November 2020
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1502 kcal
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Fat: 49.87g | Prot: 110.76g | Carbs: 164.58g.
Breakfast: Kiwi, Prozis 100% Real Whey Protein, Dia Queijo Fresco Magro, Pão de Mistura. Lunch: Azeite, Peras, Bife ou Costeleta de Porco, Pimentos Verdes, Sopa de Legumes. Dinner: Nestlé Kvarg Pro Limão e Cookies, Batata (com Casca), Maçã, Continente Ovo M, Sopa de Legumes. Snacks/Other: Dovo Clara de Ovo, Terra do Vento Leite Magro, Pingo Doce Queijo Flamengo, Pão de Mistura. more...
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steady weight
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Gaby_OHP's Weight History
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