Weigh In record (no journal entry) for 27 November 2020
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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598 kcal
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Fat: 44.49g | Prot: 31.51g | Carbs: 22.18g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Sütaş Süzme Peynir, Ayva, Karışık Yeşil Salata, Ceviz, Siyah Zeytin, Simbat Brezilya Cevizi. Dinner: Hindi Göğsü Eti, Zeytinyağı, Mevsim Salata. Snacks/Other: Hindistan Cevizi Yağı, Badem. more...
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Losing 4.2 kg a Week
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fitkalbet's Weight History
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