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johnpersico
Journal
29 Dec 10
johnpersico's Journal, 29 Dec 10
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Weigh In record (no journal entry) for 29 December 2010
67.1 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2010:
973 kcal
Fat: 37.28g | Prot: 43.64g | Carbs: 92.92g.
Breakfast:
Coffee with Sugar.
Dinner:
eggs, Blue Cheese, clam chowder, beer.
more...
2419 kcal
Exercise:
Stretching (yoga) - 21 minutes, Running - 10/kph - 28 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's Weight History
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