tyfd0310's Journal, 27 Nov 20


View Diet Calendar, 27 November 2020:
3081 kcal Fat: 98.02g | Prot: 183.52g | Carbs: 384.60g.   Lunch: 義美 無糖豆漿, 菠菜, 香蕉, 盛香珍 無調味堅果, zespri 奇異果, 芭樂, 野人舒食 雞胸肉(番茄羅勒), 瓜瓜園 冰地瓜. Dinner: 白飯, 魚, 苦瓜, 煮熟的竹筍(烹飪中加油), 番茄炒蛋, 煎雞蛋, zespri 奇異果, 芭樂, 全聯 滷牛花腱, 茼蒿. Snacks/Other: 聯華食品 可樂果酷辣口味, 裕榮 蝦味先(香辣), 水果沙冰(新鮮水果或果汁). more...

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