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【遇見更美好的自己】
早餐:🍽
7-11🍠蒸地瓜112g
7-11🥚茶葉蛋127g
🍇無籽綠葡萄101g
🍞亞麻籽吐司100g
午餐:🍽
小饅頭
🥚水煮蛋白46g
🍲豆腐106g
🥬敏豆130g
🍐芭樂100g
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1524 kcal
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Fat: 45.66g | Prot: 57.55g | Carbs: 216.30g.
Breakfast: 全聯 全聯閱讀麵包-亞麻籽胚芽吐司, 美國加州葡萄, 7-11 蒸地瓜, 7-11 茶葉蛋. Lunch: 桂冠 芙蓉豆腐, 水煮蛋, 芭樂, 奇美 牛奶饅頭, 炒四季豆. Dinner: 韭菜水餃. more...
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steady weight
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yoyoilove1022's Weight History
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