Weigh In record (no journal entry) for 27 November 2020
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76.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1410 kcal
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Fat: 42.82g | Prot: 63.80g | Carbs: 195.34g.
Breakfast: Ei, Ja Natürlich Sojamilch, SPAR Natur Pur Bio-Roggen-Vollkornbrot, Grüner Tee, Marmelade, Leinsamen. Lunch: Zwiebeln, Rapsöl, Marillen, Nöm Topfen, Weißes Mehl, Grieß, Sojamilch, Clever Erdäpfel Speckig, Topinambur. Dinner: Rote Zwiebeln, Butternut Kürbis, Orangen, Alnatura Sesam Ungeschält, Rapsöl, Chicoree, Almare Lachsforellen-Filets. more...
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2174 kcal
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Exercise:
Sitting - 5 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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