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padahal dari 83 ke 69 lumayan jauh, tp perubahan badan ga keliatan drastis... ini gara2 males workout.. jd gombyor.. protein jg masih dibawah terus susah kecapai.. huhuhu.... jangan ditiru temen2 jarang workout ngaruh bgt ke bentuk tubuh.. wlwpun turun byk
View Diet Calendar, 27 November 2020:
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659 kcal
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Fat: 18.87g | Prot: 27.24g | Carbs: 96.56g.
Breakfast: Cimory Yogurt Plain Thick & Creamy, Quaker Instant Oatmeal, Sunpride Pisang Single, Greenfields Skimmed Milk (250ml). Lunch: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Chia Seed. more...
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 Comments
27 Nov 20 by member: nur.nurhayati11
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emng gombyor apa emng tulangnya gede...?
krna ada tubuh manusia yg tulang nya gede, tulangnya kecil.
jd timbangan turun pun kalo tulangnya gede tetep keliatan bodi nya gede
27 Nov 20 by member: anggitarhm
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SyarifahFauziah92's Weight History
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