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v.tuzzahra
Journal
27 Nov 20
v.tuzzahra's Journal, 27 Nov 20
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Weigh In record (no journal entry) for 27 November 2020
58 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2020:
1136 kcal
Fat: 28.75g | Prot: 44.54g | Carbs: 174.04g.
Breakfast:
Sari Roti Roti Tawar Gandum (2).
Lunch:
Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Balado, Nasi Putih.
Dinner:
Telur Rebus, Lemonilo Mi Instan Rasa Mi Goreng.
Snacks/Other:
Roti Gandum, Greenfields Skimmed Milk (200ml), Oatsy Tropical Fruit Muesli.
more...
1474 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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v.tuzzahra's Weight History
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