Weigh In record (no journal entry) for 27 November 2020
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1569 kcal
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Fat: 54.15g | Prot: 126.97g | Carbs: 144.76g.
Breakfast: شاهين شاهين اوليه, Nestle Nesquik Cocoa Drink, Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: White Rice (Medium-Grain, Cooked) , Lettuce, Buffalo Meat (Cooked, Roasted), Cooked Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Juhayna Skimmed Milk, شاهين شاهين اوليه, Sweet Potato (Without Skin, Cooked, Boiled), Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Turkish Pistacio Baklava, Coffee (Brewed From Grounds) , Sucralose Based Sweetener (Sugar Substitute), Green Tea, Fennel Seed. more...
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Losing 0.4 kg a Week
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Mohammed A. Farouq's Weight History
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