Weigh In record (no journal entry) for 27 November 2020
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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928 kcal
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Fat: 25.56g | Prot: 46.65g | Carbs: 131.38g.
Breakfast: Чай, Вода с Лимоном. Lunch: Творог, Макароны Отварные, Куриные Отбивные, Салат Овощной с Маслом. Dinner: Хлеб Черный, Рассольник. Snacks/Other: Варенье, Творог. more...
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Losing 2.8 kg a Week
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Оля Кичак's Weight History
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