Weigh In record (no journal entry) for 27 November 2020
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73.7 kg
Lost so far: 2.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1597 kcal
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Fat: 13.11g | Prot: 28.66g | Carbs: 177.41g.
Breakfast: Vifon Bezglutenowa Zupa Krewetkowa. Lunch: Jajko, Kimchi, Sonko Ryż Biały. Dinner: Syrop Czekoladowy, Chleb Żytni, Jajko. Snacks/Other: Wódka. more...
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Losing 1.3 kg a Week
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