Weigh In record (no journal entry) for 27 November 2020
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80.9 kg
Lost so far: 10 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1240 kcal
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Fat: 90.43g | Prot: 80.44g | Carbs: 21.98g.
Breakfast: Piracanjuba Creme de Leite, Nescafé Café Solúvel Granulado Matinal . Lunch: Língua Bovina Cozida. Dinner: Pomarola Molho Tradicional, Vigor Queijo Parmesão Ralado, Raiola Azeitonas Verdes Descaroçadas, Frango Desfiado, Abobrinha. Snacks/Other: Cacau Show Bendito Cacau 85%, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Creme de Leite. more...
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Losing 2.1 kg a Week
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HelenLuzDeOliveira's Weight History
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