Weigh In record (no journal entry) for 27 November 2020
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1892 kcal
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Fat: 65.83g | Prot: 83.89g | Carbs: 239.40g.
Breakfast: Energen Sereal Coklat, Nestle Dancow Full Cream, Telur Dadar atau Telur Orak-Arik , Nasi Uduk. Lunch: Soto Ayam, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Roti Panggang, Kismis (tanpa Biji), Ultra Milk Susu Rasa Moka. more...
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Gaining 2.1 kg a Week
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rimbibrahmac's Weight History
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