Weigh In record (no journal entry) for 27 November 2020
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77.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1428 kcal
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Fat: 87.00g | Prot: 134.97g | Carbs: 26.43g.
Breakfast: Tocino, Santa Clara Leche Entera, Chicharrón, Noche Buena Queso Manchego, Huevo. Lunch: Santa Clara Leche Entera, Herdez Lomo de Atún en Agua, Hellmann's Mayonesa Light, Cacahuates. Dinner: Santa Clara Leche Entera. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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