Weigh In record (no journal entry) for 27 November 2020
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1474 kcal
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Fat: 50.26g | Prot: 108.47g | Carbs: 150.74g.
Breakfast: Oatly 燕麥奶 咖啡拉花專用, 超棒生技 印加果油, Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, Bob's Red Mill 大豆蛋白粉, 7-11 一日野菜-農夫十蔬, 火雞胸肉. Lunch: 星巴克 (Starbucks) 香檸蜜柚冷萃(大杯), 爭鮮 有機甘栗, 明美 原味夏威夷豆, 明美 腰果, 全聯 金針菇, 雞蛋, 好菇道 美白菇, 火雞肉, 黄色燈籠椒, 奧利塔 特級初榨橄欖油, 7-11 一日野菜-八種蔬菜溫沙拉. Dinner: 美味堂 爆汁豆干切, 麵, 滷牛肉, 海帶（加醬油）, 7-11 舒迷雞胸肉, 燙青菜, 涼拌木耳, 涼拌黃瓜. Snacks/Other: 全家 巧克力霜淇淋, 歐維氏 85%醇黑巧克力. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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