Weigh In record (no journal entry) for 29 December 2010
|
61.5 kg
Lost so far: 11.5 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 December 2010:
|
1112 kcal
|
Fat: 29.47g | Prot: 97.39g | Carbs: 115.60g.
Breakfast: BANANA, HAZELNUT SPREAD, 2% milk, Strawberries, Coffee (Brewed From Grounds), cottage cheese kroger, hazelnut creamer. Lunch: TGI FRIDAYS JACK DAINIELS. Dinner: cottage cheese shamrock. more...
|
|
1857 kcal
|
Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|