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jottao
Journal
27 Nov 20
jottao's Journal, 27 Nov 20
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E não para de descer!!!!
106.5 kg
Lost so far:
10.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2020:
784 kcal
Fat: 24.11g | Prot: 110.46g | Carbs: 23.96g.
Lunch:
Camarão no Forno ou Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura).
Snacks/Other:
Carne Moída Refogada.
more...
2578 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 3.5 kg a Week
2 Supporters
Support
Comments
Ooh glória ⤵️⤵️⤵️!!!
27 Nov 20 by member:
DeahFitness
🙌🏼🙌🏼🙌🏼🙌🏼
27 Nov 20 by member:
jottao
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jottao's Weight History
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