Lidianebrittos's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

65 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

1509 kcal

Fat: 56.43g | Prot: 75.12g | Carbs: 167.56g. Breakfast: Queijo Minas, Bauducco Biscoito Cream Cracker, Ovo Mal Cozido, Clara de Ovo. Lunch: Probiótica 100% Whey Protein, Kibon Picolé Leite Condensado. Dinner: Sushi Filadélfia. Snacks/Other: Rolinho de Primavera de Porco, Fandangos Fandangos Queijo. more...

2129 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Lidianebrittos's Journal, 27 Nov 20

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Lidianebrittos's Weight History