Weigh In record (no journal entry) for 27 November 2020
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79.8 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1942 kcal
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Fat: 74.55g | Prot: 78.09g | Carbs: 260.23g.
Breakfast: President's Choice Frozen Pomegranate Arils, Moov Organic Wild Blueberries, Flaxseed Seeds, Bassé Unsalted Sunflower Seeds, Kirkland Signature Chia Seeds, Greek Yogourt, General Mills Fibre 1, Coffee with Milk, Cinnamon. Dinner: Apple Pie, Lean Cuisine Grilled Chicken Carbonara, El Monterey Charbroiled Chicken Breast & Cheese Quesadillas. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Ruffles All Dressed (28g), Kirkland Signature Pistachios. more...
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steady weight
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 Comments
I injured my back this week and I won't be able to exercise for a few weeks maybe months. So I'll go with the flow and try to follow my diet strictly.
27 Nov 20 by member: jacquesjuneau
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Ah that’s tough, are you feeling alright?
28 Nov 20 by member: TorStar80
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28 Nov 20 by member: jacquesjuneau
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jacquesjuneau's Weight History
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