Weigh In record (no journal entry) for 27 November 2020
|
63.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
981 kcal
|
Fat: 22.55g | Prot: 61.97g | Carbs: 128.77g.
Breakfast: Nabati Wafer Krim Cokelat, Lontong Sayur. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindy Annigi's Weight History
|