Weigh In record (no journal entry) for 27 November 2020
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 November 2020:
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3401 kcal
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Fat: 181.78g | Prot: 233.59g | Carbs: 207.14g.
Breakfast: Silk Leche de Coco sin Azúcar , Patatas Cocidas, Carne de Res Molida (70% Magra /30% de Grasa), MuscleTech Nitro Tech 100% Whey Gold, Avena 1 Hojuelas de Avena 100% Natural e Integral. Lunch: Pan de Elote, Quesadilla, Guacamole con Tomate, Pechuga de Pollo. Dinner: Pechuga de Pollo, Espinacas Cocidas (Frescas), Arroz Blanco, Aguacate. more...
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ChristianChef's Weight History
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