Weigh In record (no journal entry) for 27 November 2020
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79.2 kg
Lost so far: 10 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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710 kcal
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Fat: 25.86g | Prot: 40.82g | Carbs: 89.40g.
Breakfast: الحمص (المسبحة), الحمص (المسبحة), الحمص (المسبحة), الحمص (المسبحة), دايجستيف شوكولا داكنة دايجستيف شوكولا داكنة, NESCAFE قهوةمبيضة محلاة نسكافية. Lunch: شاورما دجاج شاورما . more...
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2507 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 6.4 kg a Week
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ambitious vampire's Weight History
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