|
berkurang gak sih?
View Diet Calendar, 28 November 2020:
|
898 kcal
|
Fat: 22.79g | Prot: 42.39g | Carbs: 142.33g.
Breakfast: Pisang Kepok Rebus, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Bango Kecap Manis, Quaker Instant Oatmeal, Ikan Tongkol. Dinner: Mangga, Pepaya. Snacks/Other: Roma Sari Gandum, Nanas. more...
|
|
1561 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
27 Nov 20 by member: litayaa
|
27 Nov 20 by member: agustina.marwati
|
Hallo kak, Kami ada "Kelas Diet Online" *GRATIS* nih. Cara joinnya gampang banget. Kirim wa ke : 082234011080. "Kak, saya mau join kelas diet online gratis". Buruan join yuk Kak. Khusus 18+
27 Nov 20 by member: RirinFika
|
keren kakak, keliatan banget bedanya...
28 Nov 20 by member: irmaanna123
|
28 Nov 20 by member: nnsulfa
|
28 Nov 20 by member: Oktavia putri10
|
28 Nov 20 by member: hirarsf
|
28 Nov 20 by member: hana hanii
|
28 Nov 20 by member: nice_na
|
28 Nov 20 by member: amelia setiani
|
28 Nov 20 by member: vyftr
|
28 Nov 20 by member: mlxyzy
|
Tipsnya dari kak tya aristya
Jalan 45menit tiap hari nonstop
Atur jam makan
Atur pola makan
Tidak boleh capek
No tepung
No gula
No santan
No minyak
Tetep makan nasi
Coba deh liat youtube nya kak tya pasti lengkap disana
28 Nov 20 by member: deviaprilinda
|
28 Nov 20 by member: deviaprilinda
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deviaprilinda's Weight History
|