Weigh In record (no journal entry) for 28 November 2020
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60.9 kg
Lost so far: 19.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1391 kcal
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Fat: 39.58g | Prot: 90.06g | Carbs: 190.32g.
Breakfast: Pepaya, Pisang, Nestle Nestum (Susu+Coklat). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah, Tahu, Sawi Putih, Bawang Bombay, Bawang Putih, Cabai Merah atau Rawit, Tomat, Kecambah. Dinner: Tropicana Slim Stevia Sweetener, Telur Rebus, Sambal Goreng, Tempe, Prosana Izisoup. Snacks/Other: Jeruk, Stroberi, Mangga, Pisang, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.8 kg a Week
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nurulalwi's Weight History
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