Weigh In record (no journal entry) for 28 November 2020
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59.2 kg
Lost so far: 2.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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980 kcal
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Fat: 38.47g | Prot: 37.83g | Carbs: 118.91g.
Breakfast: Tora Bika Cappuccino, Telur Rebus, Cireng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Salak, Telur Ikan, Cap Cay Kuah, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Nasi Putih. more...
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Gaining 0.2 kg a Week
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