Weigh In record (no journal entry) for 28 November 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1538 kcal
|
Fat: 92.23g | Prot: 48.95g | Carbs: 172.89g.
Breakfast: Nasi Lemak, Sunpride Pisang Single. Lunch: Kopi Luwak White Koffie Mocca, Meranti Bolu Gulung. Dinner: Indomie Mi Goreng Rasa Sambal Matah, WRP On The Go Kopi, Ayam Brand Ayam Geprek. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Intansuryaniaritonang's Weight History
|