Weigh In record (no journal entry) for 28 November 2020
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1738 kcal
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Fat: 51.90g | Prot: 98.89g | Carbs: 227.70g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Nice & Natural Nut Bar Mixed Berry Crunch, Fitbar Fitbar Choco Delight. Dinner: Uleg Sambal Teri, Pizza Hut Pan Pizza Meat Lovers, Labu Dimasak, Buncis, Wortel Dimasak, Nasi Putih, Dada Ayam. Snacks/Other: Semangka, Pepaya, Semangka, Nanas, Pepaya. more...
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Losing 3.9 kg a Week
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srimurtinah's Weight History
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