Weigh In record (no journal entry) for 28 November 2020
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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742 kcal
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Fat: 33.51g | Prot: 45.41g | Carbs: 62.14g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kanzler Singles Original, Pepaya. Lunch: Telur Asin, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kanzler Singles Original. Dinner: Energen Sereal Coklat. more...
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Losing 1.8 kg a Week
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Nieza_La'tf's Weight History
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