Weigh In record (no journal entry) for 28 November 2020
|
45.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1099 kcal
|
Fat: 39.65g | Prot: 59.08g | Carbs: 133.50g.
Breakfast: Roma Sari Gandum, Telur Dadar atau Telur Orak-Arik , Tumis Kacang Panjang dan Tempe. Lunch: Ikan Layang, Udang Goreng, Ikan Panggang, Nasi Putih, Tumis Kangkung. Dinner: Kue Bolu. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpinanrhfzh's Weight History
|