Weigh In record (no journal entry) for 28 November 2020
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45.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1099 kcal
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Fat: 39.65g | Prot: 59.08g | Carbs: 133.50g.
Breakfast: Roma Sari Gandum, Telur Dadar atau Telur Orak-Arik , Tumis Kacang Panjang dan Tempe. Lunch: Ikan Layang, Udang Goreng, Ikan Panggang, Nasi Putih, Tumis Kangkung. Dinner: Kue Bolu. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.9 kg a Week
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alpinanrhfzh's Weight History
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