Weigh In record (no journal entry) for 28 November 2020
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45.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1063 kcal
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Fat: 20.66g | Prot: 58.09g | Carbs: 164.31g.
Breakfast: Ikan Bandeng Goreng, Nasi Putih, Tropicana Slim Kecap Manis, Petai, Bawang Bombay, Sawi, Dada Ayam Rebus (Kulit tidak Dimakan), Udang. Dinner: Indomaret Jamur Kuping, So Nice Sosis Sapi, BonCabe Boncabe, ABC Saus Sambal, Tropicana Slim Kecap Manis, Kecambah, Sawi Hijau, Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Oatbits Choco Banana, Tricks Asian BBQ Baked Crisps, Tropicana Slim Skim Milk Non Fat, Pisang. more...
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Losing 0.4 kg a Week
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