Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
princesstianaa
Journal
28 Nov 20
princesstianaa's Journal, 28 Nov 20
princesstianaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2020
45.7 kg
Lost so far:
0.6 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2020:
1001 kcal
Fat: 38.75g | Prot: 45.45g | Carbs: 121.75g.
Breakfast:
House Of Organix Black Chia Seeds, Yakult Yakult, Almonds , Boiled Sweetpotato (with Peel).
Lunch:
Soto Ayam.
Dinner:
Superindo Kerupuk Kemplang Panggang, Boiled Sweetpotato (with Peel), Soto Ayam.
Snacks/Other:
Starbucks Oatmeal Raisin Cookie.
more...
1193 kcal
Exercise:
walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
princesstianaa's Weight History
View Complete History