Weigh In record (no journal entry) for 24 November 2020
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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784 kcal
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Fat: 18.47g | Prot: 68.41g | Carbs: 82.12g.
Breakfast: Cooked Egg White, Bango Kecap Manis. Lunch: Veal Sirloin (Lean Only, Cooked, Braised) , Cooked Pumpkin, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Bango Kecap Manis, Indonesian Chicken Satay, Nasi Putih. more...
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Losing 2.8 kg a Week
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Nadiramara's Weight History
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