Weigh In record (no journal entry) for 28 November 2020
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72.4 kg
Lost so far: 4.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1303 kcal
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Fat: 56.24g | Prot: 85.47g | Carbs: 113.74g.
Breakfast: Жареное Яйцо, Помидоры, Сыр, Хлеб Черный. Lunch: Помидоры, Котлета Говяжья, Рис Отварной. Dinner: KFC Байтсы. more...
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Losing 3.5 kg a Week
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mika1228's Weight History
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