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Diet itu makan enak ^~^ versi saya hahahhaa (( estimasi kalori 350 an ))
View Diet Calendar, 28 November 2020:
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1320 kcal
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Fat: 43.64g | Prot: 66.57g | Carbs: 187.34g.
Breakfast: Quaker Instant Oatmeal, Biji Wijen Kering Utuh, Sunpride Banana, Maizenaku Tepung Pati Jagung. Lunch: Biji Wijen Kering Utuh, Minyak Sayur Canola, Wortel, Cabai Merah atau Rawit, Bawang Putih, Jamur Kancing, Sawi Hijau, Udon (Dimasak), Daging Dada Ayam (Ayam Pedaging). Dinner: Ikan Dori, Sayur Campuran, Kraft Biskuat Coklat, Hatari Biskuit, Kuning Telur. Snacks/Other: Pir Asia, Buah Delima, Edamame. more...
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 Comments
28 Nov 20 by member: Najmajihan
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28 Nov 20 by member: smmaryam7
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28 Nov 20 by member: syifa45
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Hallo Kak. Kami ada "Kelas Diet Online" *GRATIS* nih. Cara joinnya gampang banget. Kirim wa ke : 082234011080. "Kak, saya mau join kelas diet online gratis". Buruan join yuk Kak. Kelas khusus 18+...🙏🙏
28 Nov 20 by member: RirinFika
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colorfull sekalii.. cantik
28 Nov 20 by member: dhety trihan
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Bumbu mie nya dong kak :(
01 Dec 20 by member: Hellen Jfm
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