Weigh In record (no journal entry) for 28 November 2020
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102.1 kg
Lost so far: 17.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1359 kcal
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Fat: 42.91g | Prot: 66.16g | Carbs: 177.15g.
Breakfast: Çay Şekerli, Çemen, Siyah Zeytin, Beyaz Ekmek, Domatesler, Dost Süzme Peynir, Tombik Piliç Dilimli Sucuk, Kızarmış Yumurta. Lunch: Patatesli Tavuk Yemeği, Tarhana Çorbası, Domatesli Etsiz Spagetti. Dinner: Tavuk Döner, Karışık Yeşil Salata, Tarhana Çorbası. more...
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Losing 4.9 kg a Week
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berfinakar's Weight History
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