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This is the first day of yet another new year. Another year of me making resolutions to get as fit and as healthy as I can. I actually hit 250lb on Monday = 1/4 of a ton. I felt so low and despondent last night, but as I awoke this morning, I've pulled myself together as I know that I have the power to change my poor health and fitness. I've just finished 40 minutes of gentle exercise and stretching. I have so much equipment in my home, I could open my own gym!! I also have full membership to the local leisure centre with pool and sauna, so what reason do I have not to increase my fitness levels? NONE.
Just get on with it. In 52 weeks at 2lbs per week, I will smash my goal.
Peace to you & me. x
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113.2 kg
Lost so far: 7.0 kg.
Still to go: 46.5 kg.
Diet followed: Poorly.
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Gaining 1.9 kg a Week
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